BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Pawnee Valley - ECPv6.18.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Pawnee Valley
X-ORIGINAL-URL:https://pawneevalleyhospital.com
X-WR-CALDESC:Events for Pawnee Valley
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20261113T051500
DTEND;TZID=UTC:20261113T060000
DTSTAMP:20230413T233255Z
CREATED:20230410T234925Z
LAST-MODIFIED:20230413T233255Z
UID:10008833-1794546900-1794549600@pawneevalleyhospital.com
SUMMARY:Row-Spin-Strength
DESCRIPTION:Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. \nInstructor: Sabrina
URL:https://pawneevalleyhospital.com/event-calendar/row-spin-strength-2/2026-11-13/
LOCATION:Gymnasium\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261113T090000
DTEND;TZID=UTC:20261113T094500
DTSTAMP:20230413T233321Z
CREATED:20230407T192412Z
LAST-MODIFIED:20230413T233321Z
UID:10006930-1794560400-1794563100@pawneevalleyhospital.com
SUMMARY:Strength & Stretch
DESCRIPTION:Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. \nInstructors: Sam\, Derek\, Sabrina
URL:https://pawneevalleyhospital.com/event-calendar/strength-stretch/2026-11-13/
LOCATION:Group Fitness Studio\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261113T090000
DTEND;TZID=UTC:20261113T100000
DTSTAMP:20230413T233314Z
CREATED:20230410T235041Z
LAST-MODIFIED:20230413T233314Z
UID:10009094-1794560400-1794564000@pawneevalleyhospital.com
SUMMARY:Circuit Training
DESCRIPTION:You won’t be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge\, but always great for any fitness level. \nInstructor: Jodee
URL:https://pawneevalleyhospital.com/event-calendar/circuit-training-2/2026-11-13/
LOCATION:Gymnasium\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261113T100000
DTEND;TZID=UTC:20261113T104500
DTSTAMP:20230413T233210Z
CREATED:20230411T000122Z
LAST-MODIFIED:20230413T233210Z
UID:10011153-1794564000-1794566700@pawneevalleyhospital.com
SUMMARY:Water Aerobics
DESCRIPTION:This class is held in the shallow end of our lap pool and our instructors make sure to give modifications so members of all fitness levels get a great workout. \nInstructors: Christine\, Kelly and Sabrina
URL:https://pawneevalleyhospital.com/event-calendar/water-aerobics/2026-11-13/
LOCATION:Lap Pool\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261113T120000
DTEND;TZID=UTC:20261113T124500
DTSTAMP:20230413T233259Z
CREATED:20230410T235248Z
LAST-MODIFIED:20230413T233259Z
UID:10009355-1794571200-1794573900@pawneevalleyhospital.com
SUMMARY:HIIT
DESCRIPTION:(High Intensity Interval Training)-High intensity\, high energy athletic and sport strengthening and cardio intervals. \nInstructor: Derek
URL:https://pawneevalleyhospital.com/event-calendar/hiit/2026-11-13/
LOCATION:Gymnasium\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261113T133000
DTEND;TZID=UTC:20261113T140000
DTSTAMP:20230413T233214Z
CREATED:20230411T005248Z
LAST-MODIFIED:20230413T233214Z
UID:10012459-1794576600-1794578400@pawneevalleyhospital.com
SUMMARY:Arthritis Fitness
DESCRIPTION:An aquatic class consisting of over 68 separate exercises that enable participants to improve and maintain joint flexibility\, thereby enhancing their abilities to perform daily tasks\, increase their independence and improve their overall sense of well-being. \nInstructors: Kelly\, Sam and Sydney
URL:https://pawneevalleyhospital.com/event-calendar/arthritis-fitness/2026-11-13/
LOCATION:Therapy Pool\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261114T090000
DTEND;TZID=UTC:20261114T100000
DTSTAMP:20230413T233302Z
CREATED:20230410T235351Z
LAST-MODIFIED:20230413T233302Z
UID:10009616-1794646800-1794650400@pawneevalleyhospital.com
SUMMARY:Saturday Class
DESCRIPTION:Each weekend a different instructor will lead class. A variety of instructors and formats will be offered throughout the session on Saturdays.
URL:https://pawneevalleyhospital.com/event-calendar/saturday-class/2026-11-14/
LOCATION:Gymnasium\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261116T060000
DTEND;TZID=UTC:20261116T064500
DTSTAMP:20230413T233318Z
CREATED:20230407T192202Z
LAST-MODIFIED:20230413T233318Z
UID:10000217-1794808800-1794811500@pawneevalleyhospital.com
SUMMARY:Circuit Training
DESCRIPTION:Instructors: Alaina and Sabrina
URL:https://pawneevalleyhospital.com/event-calendar/circuit-training/2026-11-16/
LOCATION:Gymnasium\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261116T083000
DTEND;TZID=UTC:20261116T091500
DTSTAMP:20230413T233203Z
CREATED:20230410T235618Z
LAST-MODIFIED:20230413T233203Z
UID:10009878-1794817800-1794820500@pawneevalleyhospital.com
SUMMARY:Aqua Float Beginning
DESCRIPTION:This exciting class format is performed on a stand up board in the lap pool. The board and water create challenges to exercise differently than on land. The motion of the board on the water causes your body to constantly balance and stabilize effectively improving both. A great challenge for all fitness levels. \nSign up required. These classes are limited to 5 participants per class. \nInstructor: Christine
URL:https://pawneevalleyhospital.com/event-calendar/aqua-float-beginning/2026-11-16/
LOCATION:Aqua Float\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261116T090000
DTEND;TZID=UTC:20261116T094500
DTSTAMP:20230413T233321Z
CREATED:20230407T192412Z
LAST-MODIFIED:20230413T233321Z
UID:10000478-1794819600-1794822300@pawneevalleyhospital.com
SUMMARY:Strength & Stretch
DESCRIPTION:Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. \nInstructors: Sam\, Derek\, Sabrina
URL:https://pawneevalleyhospital.com/event-calendar/strength-stretch/2026-11-16/
LOCATION:Group Fitness Studio\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261116T090000
DTEND;TZID=UTC:20261116T100000
DTSTAMP:20230413T233346Z
CREATED:20230407T192802Z
LAST-MODIFIED:20230413T233346Z
UID:10000739-1794819600-1794823200@pawneevalleyhospital.com
SUMMARY:Row-Spin-Strength
DESCRIPTION:Instructor: Alaina
URL:https://pawneevalleyhospital.com/event-calendar/row-spin-strength/2026-11-16/
LOCATION:Gymnasium\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261116T091500
DTEND;TZID=UTC:20261116T094500
DTSTAMP:20230413T233206Z
CREATED:20230410T235754Z
LAST-MODIFIED:20230413T233206Z
UID:10010140-1794820500-1794822300@pawneevalleyhospital.com
SUMMARY:Aqua Yoga
DESCRIPTION:Yoga held in the warm water therapy pool where participants can experience the effects of gravity elimination in order to experience relaxation and increased range of motion. \nInstructor: Rhonda
URL:https://pawneevalleyhospital.com/event-calendar/aqua-yoga/2026-11-16/
LOCATION:Therapy Pool\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261116T100000
DTEND;TZID=UTC:20261116T104500
DTSTAMP:20230413T233210Z
CREATED:20230411T000122Z
LAST-MODIFIED:20230413T233210Z
UID:10011154-1794823200-1794825900@pawneevalleyhospital.com
SUMMARY:Water Aerobics
DESCRIPTION:This class is held in the shallow end of our lap pool and our instructors make sure to give modifications so members of all fitness levels get a great workout. \nInstructors: Christine\, Kelly and Sabrina
URL:https://pawneevalleyhospital.com/event-calendar/water-aerobics/2026-11-16/
LOCATION:Lap Pool\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261116T133000
DTEND;TZID=UTC:20261116T140000
DTSTAMP:20230413T233214Z
CREATED:20230411T005248Z
LAST-MODIFIED:20230413T233214Z
UID:10012460-1794835800-1794837600@pawneevalleyhospital.com
SUMMARY:Arthritis Fitness
DESCRIPTION:An aquatic class consisting of over 68 separate exercises that enable participants to improve and maintain joint flexibility\, thereby enhancing their abilities to perform daily tasks\, increase their independence and improve their overall sense of well-being. \nInstructors: Kelly\, Sam and Sydney
URL:https://pawneevalleyhospital.com/event-calendar/arthritis-fitness/2026-11-16/
LOCATION:Therapy Pool\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261116T163000
DTEND;TZID=UTC:20261116T171500
DTSTAMP:20230413T233324Z
CREATED:20230407T192915Z
LAST-MODIFIED:20230413T233324Z
UID:10001000-1794846600-1794849300@pawneevalleyhospital.com
SUMMARY:FIT
DESCRIPTION:This class will burn calories and fat\, and tone up those muscles utilizing a variety of equipment to get results. A different format for each class\, so it’s always something new! \nInstructor: Melissa Garrison
URL:https://pawneevalleyhospital.com/event-calendar/fit/2026-11-16/
LOCATION:Gymnasium\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261116T173000
DTEND;TZID=UTC:20261116T181500
DTSTAMP:20230413T233156Z
CREATED:20230407T193138Z
LAST-MODIFIED:20230413T233156Z
UID:10001261-1794850200-1794852900@pawneevalleyhospital.com
SUMMARY:Yoga Basics
DESCRIPTION:New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures\, breathwork\, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. \nInstructor: Heather
URL:https://pawneevalleyhospital.com/event-calendar/yoga-basics/2026-11-16/
LOCATION:Group Fitness Studio\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
CATEGORIES:Yoga Basics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261116T173000
DTEND;TZID=UTC:20261116T182000
DTSTAMP:20230413T233200Z
CREATED:20230411T005441Z
LAST-MODIFIED:20230413T233200Z
UID:10013578-1794850200-1794853200@pawneevalleyhospital.com
SUMMARY:Water Aerobics
DESCRIPTION:This class is held in the shallow end of our lap pool and our instructors make sure to give modifications so members of all fitness levels get a great workout. \nInstructors: Brendan and Adelaide
URL:https://pawneevalleyhospital.com/event-calendar/water-aerobics-2/2026-11-16/
LOCATION:Lap Pool\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261117T051000
DTEND;TZID=UTC:20261117T060000
DTSTAMP:20230413T233333Z
CREATED:20230407T193249Z
LAST-MODIFIED:20230413T233333Z
UID:10001522-1794892200-1794895200@pawneevalleyhospital.com
SUMMARY:Pilates-Yoga Combo
DESCRIPTION:Instructor: Melissa Ginther
URL:https://pawneevalleyhospital.com/event-calendar/pilates-yoga-combo/2026-11-17/
LOCATION:Group Fitness Studio\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261117T081500
DTEND;TZID=UTC:20261117T090000
DTSTAMP:20230413T233151Z
CREATED:20230407T193911Z
LAST-MODIFIED:20230413T233151Z
UID:10001783-1794903300-1794906000@pawneevalleyhospital.com
SUMMARY:Yoga Basics
DESCRIPTION:New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures\, breathwork\, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. \nInstructor: Rhonda
URL:https://pawneevalleyhospital.com/event-calendar/yoga-basics-2/2026-11-17/
LOCATION:Group Fitness Studio\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
CATEGORIES:Yoga Basics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261117T081500
DTEND;TZID=UTC:20261117T090000
DTSTAMP:20230413T233337Z
CREATED:20230407T194336Z
LAST-MODIFIED:20230413T233337Z
UID:10002044-1794903300-1794906000@pawneevalleyhospital.com
SUMMARY:Sculpting Plus
DESCRIPTION:Instructor: Alaina
URL:https://pawneevalleyhospital.com/event-calendar/sculpting-plus/2026-11-17/
LOCATION:Gymnasium\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261117T090000
DTEND;TZID=UTC:20261117T095000
DTSTAMP:20230413T233218Z
CREATED:20230411T005534Z
LAST-MODIFIED:20230413T233218Z
UID:10014247-1794906000-1794909000@pawneevalleyhospital.com
SUMMARY:Ai Chi
DESCRIPTION:Ai Chi-is a simple water exercise and relaxation program performed using a combination of deep breathing and slow\, broad movements of the arms\, legs\, and torso in flowing continual patterns.
URL:https://pawneevalleyhospital.com/event-calendar/ai-chi/2026-11-17/
LOCATION:Therapy Pool\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261117T100000
DTEND;TZID=UTC:20261117T104500
DTSTAMP:20230413T233210Z
CREATED:20230411T000122Z
LAST-MODIFIED:20230413T233210Z
UID:10011155-1794909600-1794912300@pawneevalleyhospital.com
SUMMARY:Water Aerobics
DESCRIPTION:This class is held in the shallow end of our lap pool and our instructors make sure to give modifications so members of all fitness levels get a great workout. \nInstructors: Christine\, Kelly and Sabrina
URL:https://pawneevalleyhospital.com/event-calendar/water-aerobics/2026-11-17/
LOCATION:Lap Pool\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261117T133000
DTEND;TZID=UTC:20261117T140000
DTSTAMP:20230413T233214Z
CREATED:20230411T005248Z
LAST-MODIFIED:20230413T233214Z
UID:10012461-1794922200-1794924000@pawneevalleyhospital.com
SUMMARY:Arthritis Fitness
DESCRIPTION:An aquatic class consisting of over 68 separate exercises that enable participants to improve and maintain joint flexibility\, thereby enhancing their abilities to perform daily tasks\, increase their independence and improve their overall sense of well-being. \nInstructors: Kelly\, Sam and Sydney
URL:https://pawneevalleyhospital.com/event-calendar/arthritis-fitness/2026-11-17/
LOCATION:Therapy Pool\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261117T163000
DTEND;TZID=UTC:20261117T171500
DTSTAMP:20230413T233324Z
CREATED:20230407T192915Z
LAST-MODIFIED:20230413T233324Z
UID:10007454-1794933000-1794935700@pawneevalleyhospital.com
SUMMARY:FIT
DESCRIPTION:This class will burn calories and fat\, and tone up those muscles utilizing a variety of equipment to get results. A different format for each class\, so it’s always something new! \nInstructor: Melissa Garrison
URL:https://pawneevalleyhospital.com/event-calendar/fit/2026-11-17/
LOCATION:Gymnasium\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261117T173000
DTEND;TZID=UTC:20261117T182000
DTSTAMP:20230413T233200Z
CREATED:20230411T005441Z
LAST-MODIFIED:20230413T233200Z
UID:10013579-1794936600-1794939600@pawneevalleyhospital.com
SUMMARY:Water Aerobics
DESCRIPTION:This class is held in the shallow end of our lap pool and our instructors make sure to give modifications so members of all fitness levels get a great workout. \nInstructors: Brendan and Adelaide
URL:https://pawneevalleyhospital.com/event-calendar/water-aerobics-2/2026-11-17/
LOCATION:Lap Pool\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261117T173000
DTEND;TZID=UTC:20261117T183000
DTSTAMP:20230413T233224Z
CREATED:20230410T223037Z
LAST-MODIFIED:20230413T233224Z
UID:10003088-1794936600-1794940200@pawneevalleyhospital.com
SUMMARY:BootCamp
DESCRIPTION:Instructor: Derek
URL:https://pawneevalleyhospital.com/event-calendar/bootcamp/2026-11-17/
LOCATION:Gymnasium\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261117T180000
DTEND;TZID=UTC:20261117T184500
DTSTAMP:20230413T233229Z
CREATED:20230410T223154Z
LAST-MODIFIED:20230413T233229Z
UID:10003349-1794938400-1794941100@pawneevalleyhospital.com
SUMMARY:Weight Loss Solutions
DESCRIPTION:Program registration required
URL:https://pawneevalleyhospital.com/event-calendar/weight-loss-solutions/2026-11-17/
LOCATION:Group Fitness Studio\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261118T051000
DTEND;TZID=UTC:20261118T060500
DTSTAMP:20230413T233232Z
CREATED:20230411T005905Z
LAST-MODIFIED:20230413T233232Z
UID:10014581-1794978600-1794981900@pawneevalleyhospital.com
SUMMARY:Aqua Float Circuit
DESCRIPTION:Fun water aerobics utilizing a combination of aqua equipment. \nInstructor: Melissa
URL:https://pawneevalleyhospital.com/event-calendar/aqua-float-circuit/2026-11-18/
LOCATION:Lap Pool\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261118T053000
DTEND;TZID=UTC:20261118T061500
DTSTAMP:20230413T233236Z
CREATED:20230410T223741Z
LAST-MODIFIED:20230413T233236Z
UID:10003610-1794979800-1794982500@pawneevalleyhospital.com
SUMMARY:Spinning
DESCRIPTION:Group exercise on a stationary bike. This class offers strength\, interval\, and aerobic rides. Perfect for all fitness levels as you “ride your own ride.” Please sign up in advance at the Wellness Desk upstairs. Bring a water bottle and towel and arrive 5 minutes early for your first class so that the instructor can assist with setting up your bike specifically for your needs. \nInstructor: Steph \nSign up required
URL:https://pawneevalleyhospital.com/event-calendar/spinning/2026-11-18/
LOCATION:Spinning Studio\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261118T060000
DTEND;TZID=UTC:20261118T064500
DTSTAMP:20230413T233318Z
CREATED:20230407T192202Z
LAST-MODIFIED:20230413T233318Z
UID:10006481-1794981600-1794984300@pawneevalleyhospital.com
SUMMARY:Circuit Training
DESCRIPTION:Instructors: Alaina and Sabrina
URL:https://pawneevalleyhospital.com/event-calendar/circuit-training/2026-11-18/
LOCATION:Gymnasium\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
END:VCALENDAR