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X-ORIGINAL-URL:https://pawneevalleyhospital.com
X-WR-CALDESC:Events for Pawnee Valley
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260730T163000
DTEND;TZID=UTC:20260730T171500
DTSTAMP:20230413T233324Z
CREATED:20230407T192915Z
LAST-MODIFIED:20230413T233324Z
UID:10007423-1785429000-1785431700@pawneevalleyhospital.com
SUMMARY:FIT
DESCRIPTION:This class will burn calories and fat\, and tone up those muscles utilizing a variety of equipment to get results. A different format for each class\, so it’s always something new! \nInstructor: Melissa Garrison
URL:https://pawneevalleyhospital.com/event-calendar/fit/2026-07-30/
LOCATION:Gymnasium\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260730T173000
DTEND;TZID=UTC:20260730T182000
DTSTAMP:20230413T233200Z
CREATED:20230411T005441Z
LAST-MODIFIED:20230413T233200Z
UID:10013517-1785432600-1785435600@pawneevalleyhospital.com
SUMMARY:Water Aerobics
DESCRIPTION:This class is held in the shallow end of our lap pool and our instructors make sure to give modifications so members of all fitness levels get a great workout. \nInstructors: Brendan and Adelaide
URL:https://pawneevalleyhospital.com/event-calendar/water-aerobics-2/2026-07-30/
LOCATION:Lap Pool\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260730T173000
DTEND;TZID=UTC:20260730T183000
DTSTAMP:20230413T233224Z
CREATED:20230410T223037Z
LAST-MODIFIED:20230413T233224Z
UID:10008296-1785432600-1785436200@pawneevalleyhospital.com
SUMMARY:BootCamp
DESCRIPTION:Instructor: Derek
URL:https://pawneevalleyhospital.com/event-calendar/bootcamp/2026-07-30/
LOCATION:Gymnasium\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260730T180000
DTEND;TZID=UTC:20260730T184500
DTSTAMP:20230413T233229Z
CREATED:20230410T223154Z
LAST-MODIFIED:20230413T233229Z
UID:10005943-1785434400-1785437100@pawneevalleyhospital.com
SUMMARY:Weight Loss Solutions
DESCRIPTION:Program registration required
URL:https://pawneevalleyhospital.com/event-calendar/weight-loss-solutions/2026-07-30/
LOCATION:Group Fitness Studio\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260731T051500
DTEND;TZID=UTC:20260731T060000
DTSTAMP:20230413T233255Z
CREATED:20230410T234925Z
LAST-MODIFIED:20230413T233255Z
UID:10008818-1785474900-1785477600@pawneevalleyhospital.com
SUMMARY:Row-Spin-Strength
DESCRIPTION:Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. \nInstructor: Sabrina
URL:https://pawneevalleyhospital.com/event-calendar/row-spin-strength-2/2026-07-31/
LOCATION:Gymnasium\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260731T090000
DTEND;TZID=UTC:20260731T094500
DTSTAMP:20230413T233321Z
CREATED:20230407T192412Z
LAST-MODIFIED:20230413T233321Z
UID:10006900-1785488400-1785491100@pawneevalleyhospital.com
SUMMARY:Strength & Stretch
DESCRIPTION:Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. \nInstructors: Sam\, Derek\, Sabrina
URL:https://pawneevalleyhospital.com/event-calendar/strength-stretch/2026-07-31/
LOCATION:Group Fitness Studio\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260731T090000
DTEND;TZID=UTC:20260731T100000
DTSTAMP:20230413T233314Z
CREATED:20230410T235041Z
LAST-MODIFIED:20230413T233314Z
UID:10009079-1785488400-1785492000@pawneevalleyhospital.com
SUMMARY:Circuit Training
DESCRIPTION:You won’t be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge\, but always great for any fitness level. \nInstructor: Jodee
URL:https://pawneevalleyhospital.com/event-calendar/circuit-training-2/2026-07-31/
LOCATION:Gymnasium\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260731T100000
DTEND;TZID=UTC:20260731T104500
DTSTAMP:20230413T233210Z
CREATED:20230411T000122Z
LAST-MODIFIED:20230413T233210Z
UID:10011078-1785492000-1785494700@pawneevalleyhospital.com
SUMMARY:Water Aerobics
DESCRIPTION:This class is held in the shallow end of our lap pool and our instructors make sure to give modifications so members of all fitness levels get a great workout. \nInstructors: Christine\, Kelly and Sabrina
URL:https://pawneevalleyhospital.com/event-calendar/water-aerobics/2026-07-31/
LOCATION:Lap Pool\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260731T120000
DTEND;TZID=UTC:20260731T124500
DTSTAMP:20230413T233259Z
CREATED:20230410T235248Z
LAST-MODIFIED:20230413T233259Z
UID:10009340-1785499200-1785501900@pawneevalleyhospital.com
SUMMARY:HIIT
DESCRIPTION:(High Intensity Interval Training)-High intensity\, high energy athletic and sport strengthening and cardio intervals. \nInstructor: Derek
URL:https://pawneevalleyhospital.com/event-calendar/hiit/2026-07-31/
LOCATION:Gymnasium\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260731T133000
DTEND;TZID=UTC:20260731T140000
DTSTAMP:20230413T233214Z
CREATED:20230411T005248Z
LAST-MODIFIED:20230413T233214Z
UID:10012384-1785504600-1785506400@pawneevalleyhospital.com
SUMMARY:Arthritis Fitness
DESCRIPTION:An aquatic class consisting of over 68 separate exercises that enable participants to improve and maintain joint flexibility\, thereby enhancing their abilities to perform daily tasks\, increase their independence and improve their overall sense of well-being. \nInstructors: Kelly\, Sam and Sydney
URL:https://pawneevalleyhospital.com/event-calendar/arthritis-fitness/2026-07-31/
LOCATION:Therapy Pool\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260801T090000
DTEND;TZID=UTC:20260801T100000
DTSTAMP:20230413T233302Z
CREATED:20230410T235351Z
LAST-MODIFIED:20230413T233302Z
UID:10009601-1785574800-1785578400@pawneevalleyhospital.com
SUMMARY:Saturday Class
DESCRIPTION:Each weekend a different instructor will lead class. A variety of instructors and formats will be offered throughout the session on Saturdays.
URL:https://pawneevalleyhospital.com/event-calendar/saturday-class/2026-08-01/
LOCATION:Gymnasium\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260803T060000
DTEND;TZID=UTC:20260803T064500
DTSTAMP:20230413T233318Z
CREATED:20230407T192202Z
LAST-MODIFIED:20230413T233318Z
UID:10000202-1785736800-1785739500@pawneevalleyhospital.com
SUMMARY:Circuit Training
DESCRIPTION:Instructors: Alaina and Sabrina
URL:https://pawneevalleyhospital.com/event-calendar/circuit-training/2026-08-03/
LOCATION:Gymnasium\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260803T083000
DTEND;TZID=UTC:20260803T091500
DTSTAMP:20230413T233203Z
CREATED:20230410T235618Z
LAST-MODIFIED:20230413T233203Z
UID:10009863-1785745800-1785748500@pawneevalleyhospital.com
SUMMARY:Aqua Float Beginning
DESCRIPTION:This exciting class format is performed on a stand up board in the lap pool. The board and water create challenges to exercise differently than on land. The motion of the board on the water causes your body to constantly balance and stabilize effectively improving both. A great challenge for all fitness levels. \nSign up required. These classes are limited to 5 participants per class. \nInstructor: Christine
URL:https://pawneevalleyhospital.com/event-calendar/aqua-float-beginning/2026-08-03/
LOCATION:Aqua Float\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260803T090000
DTEND;TZID=UTC:20260803T100000
DTSTAMP:20230413T233346Z
CREATED:20230407T192802Z
LAST-MODIFIED:20230413T233346Z
UID:10000724-1785747600-1785751200@pawneevalleyhospital.com
SUMMARY:Row-Spin-Strength
DESCRIPTION:Instructor: Alaina
URL:https://pawneevalleyhospital.com/event-calendar/row-spin-strength/2026-08-03/
LOCATION:Gymnasium\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260803T091500
DTEND;TZID=UTC:20260803T094500
DTSTAMP:20230413T233206Z
CREATED:20230410T235754Z
LAST-MODIFIED:20230413T233206Z
UID:10010125-1785748500-1785750300@pawneevalleyhospital.com
SUMMARY:Aqua Yoga
DESCRIPTION:Yoga held in the warm water therapy pool where participants can experience the effects of gravity elimination in order to experience relaxation and increased range of motion. \nInstructor: Rhonda
URL:https://pawneevalleyhospital.com/event-calendar/aqua-yoga/2026-08-03/
LOCATION:Therapy Pool\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260803T173000
DTEND;TZID=UTC:20260803T181500
DTSTAMP:20230413T233156Z
CREATED:20230407T193138Z
LAST-MODIFIED:20230413T233156Z
UID:10001246-1785778200-1785780900@pawneevalleyhospital.com
SUMMARY:Yoga Basics
DESCRIPTION:New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures\, breathwork\, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. \nInstructor: Heather
URL:https://pawneevalleyhospital.com/event-calendar/yoga-basics/2026-08-03/
LOCATION:Group Fitness Studio\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
CATEGORIES:Yoga Basics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260804T051000
DTEND;TZID=UTC:20260804T060000
DTSTAMP:20230413T233333Z
CREATED:20230407T193249Z
LAST-MODIFIED:20230413T233333Z
UID:10001507-1785820200-1785823200@pawneevalleyhospital.com
SUMMARY:Pilates-Yoga Combo
DESCRIPTION:Instructor: Melissa Ginther
URL:https://pawneevalleyhospital.com/event-calendar/pilates-yoga-combo/2026-08-04/
LOCATION:Group Fitness Studio\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260804T081500
DTEND;TZID=UTC:20260804T090000
DTSTAMP:20230413T233151Z
CREATED:20230407T193911Z
LAST-MODIFIED:20230413T233151Z
UID:10001768-1785831300-1785834000@pawneevalleyhospital.com
SUMMARY:Yoga Basics
DESCRIPTION:New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures\, breathwork\, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. \nInstructor: Rhonda
URL:https://pawneevalleyhospital.com/event-calendar/yoga-basics-2/2026-08-04/
LOCATION:Group Fitness Studio\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
CATEGORIES:Yoga Basics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260804T081500
DTEND;TZID=UTC:20260804T090000
DTSTAMP:20230413T233337Z
CREATED:20230407T194336Z
LAST-MODIFIED:20230413T233337Z
UID:10002029-1785831300-1785834000@pawneevalleyhospital.com
SUMMARY:Sculpting Plus
DESCRIPTION:Instructor: Alaina
URL:https://pawneevalleyhospital.com/event-calendar/sculpting-plus/2026-08-04/
LOCATION:Gymnasium\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260804T090000
DTEND;TZID=UTC:20260804T095000
DTSTAMP:20230413T233218Z
CREATED:20230411T005534Z
LAST-MODIFIED:20230413T233218Z
UID:10014217-1785834000-1785837000@pawneevalleyhospital.com
SUMMARY:Ai Chi
DESCRIPTION:Ai Chi-is a simple water exercise and relaxation program performed using a combination of deep breathing and slow\, broad movements of the arms\, legs\, and torso in flowing continual patterns.
URL:https://pawneevalleyhospital.com/event-calendar/ai-chi/2026-08-04/
LOCATION:Therapy Pool\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260805T051000
DTEND;TZID=UTC:20260805T060500
DTSTAMP:20230413T233232Z
CREATED:20230411T005905Z
LAST-MODIFIED:20230413T233232Z
UID:10014566-1785906600-1785909900@pawneevalleyhospital.com
SUMMARY:Aqua Float Circuit
DESCRIPTION:Fun water aerobics utilizing a combination of aqua equipment. \nInstructor: Melissa
URL:https://pawneevalleyhospital.com/event-calendar/aqua-float-circuit/2026-08-05/
LOCATION:Lap Pool\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260805T053000
DTEND;TZID=UTC:20260805T061500
DTSTAMP:20230413T233236Z
CREATED:20230410T223741Z
LAST-MODIFIED:20230413T233236Z
UID:10003595-1785907800-1785910500@pawneevalleyhospital.com
SUMMARY:Spinning
DESCRIPTION:Group exercise on a stationary bike. This class offers strength\, interval\, and aerobic rides. Perfect for all fitness levels as you “ride your own ride.” Please sign up in advance at the Wellness Desk upstairs. Bring a water bottle and towel and arrive 5 minutes early for your first class so that the instructor can assist with setting up your bike specifically for your needs. \nInstructor: Steph \nSign up required
URL:https://pawneevalleyhospital.com/event-calendar/spinning/2026-08-05/
LOCATION:Spinning Studio\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260805T090000
DTEND;TZID=UTC:20260805T100000
DTSTAMP:20230413T233239Z
CREATED:20230410T224409Z
LAST-MODIFIED:20230413T233239Z
UID:10004117-1785920400-1785924000@pawneevalleyhospital.com
SUMMARY:BootCamp
DESCRIPTION:Instructor: JoDee
URL:https://pawneevalleyhospital.com/event-calendar/bootcamp-2/2026-08-05/
LOCATION:Gymnasium\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260805T100000
DTEND;TZID=UTC:20260805T104500
DTSTAMP:20230413T233243Z
CREATED:20230410T224804Z
LAST-MODIFIED:20230413T233243Z
UID:10004639-1785924000-1785926700@pawneevalleyhospital.com
SUMMARY:Restorative Yoga
DESCRIPTION:Designed for the beginning exerciser. All exercises can be done in a chair or with a chair assist and do not require the participant to get on and off of the floor. The practice also includes techniques in breathing and relaxation. Benefits of this form of Yoga include joint mobility\, lowering heart rate and blood pressure and promotion of healing. \nInstructor: Sabrina
URL:https://pawneevalleyhospital.com/event-calendar/restorative-yoga/2026-08-05/
LOCATION:Group Fitness Studio\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260806T081500
DTEND;TZID=UTC:20260806T091500
DTSTAMP:20230413T233247Z
CREATED:20230410T225402Z
LAST-MODIFIED:20230413T233247Z
UID:10005683-1786004100-1786007700@pawneevalleyhospital.com
SUMMARY:Spinning & Sculpting
DESCRIPTION:Instructor: Alaina
URL:https://pawneevalleyhospital.com/event-calendar/spinning-sculpting/2026-08-06/
LOCATION:Spinning Studio\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260806T091500
DTEND;TZID=UTC:20260806T100000
DTSTAMP:20230413T233252Z
CREATED:20230410T234717Z
LAST-MODIFIED:20230413T233252Z
UID:10008558-1786007700-1786010400@pawneevalleyhospital.com
SUMMARY:Pilates
DESCRIPTION:A fitness format that focuses on the muscles of the core (abs\, back\, hips) done primarily on a mat on the floor with various props. This class will focus on flexibility\, stretching\, and strength and will incorporate deep breathing and guided relaxation exercises. \nInstructor: Christine
URL:https://pawneevalleyhospital.com/event-calendar/pilates/2026-08-06/
LOCATION:Group Fitness Studio\, 2500 Canterbury Drive\, Hays\, KS\, 67601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T084500
DTEND;TZID=America/Chicago:20260901T143000
DTSTAMP:20260326T153000Z
CREATED:20260326T153000Z
LAST-MODIFIED:20260326T153000Z
UID:10014716-1788252300-1788273000@pawneevalleyhospital.com
SUMMARY:Diabetes Solutions Class
DESCRIPTION:This is a comprehensive program that consists of two\, five-hour sessions. Each session runs from 8:45 am to 2:30 pm and includes lunch. You are not required to attend consecutive classes in the same month. \nA physician referral is required and participants must submit registration two weeks prior to the class (printable class schedule or view the Diabetes Solutions class). Getting into the class is easy: ask your doctor to fill out this referral form\, sign it\, and fax it back to us at 785-623-5108. \nFor more information about the class\, contact Pawnee Valley Community Hospital at 620-285-3161.
URL:https://pawneevalleyhospital.com/event-calendar/diabetes-solutions-class-4/
LOCATION:Pawnee Valley Community Hospital\, 923 Carroll Avenue\, Larned\, 67550
CATEGORIES:Diabetes Solutions,Pawnee Valley Community Hospital
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260908T084500
DTEND;TZID=America/Chicago:20260908T143000
DTSTAMP:20260326T153045Z
CREATED:20260326T153045Z
LAST-MODIFIED:20260326T153045Z
UID:10014717-1788857100-1788877800@pawneevalleyhospital.com
SUMMARY:Diabetes Solutions Class
DESCRIPTION:This is a comprehensive program that consists of two\, five-hour sessions. Each session runs from 8:45 am to 2:30 pm and includes lunch. You are not required to attend consecutive classes in the same month. \nA physician referral is required and participants must submit registration two weeks prior to the class (printable class schedule or view the Diabetes Solutions class). Getting into the class is easy: ask your doctor to fill out this referral form\, sign it\, and fax it back to us at 785-623-5108. \nFor more information about the class\, contact Pawnee Valley Community Hospital at 620-285-3161.
URL:https://pawneevalleyhospital.com/event-calendar/diabetes-solutions-class-5/
LOCATION:Pawnee Valley Community Hospital\, 923 Carroll Avenue\, Larned\, 67550
CATEGORIES:Diabetes Solutions,Pawnee Valley Community Hospital
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261103T084500
DTEND;TZID=America/Chicago:20261103T143000
DTSTAMP:20260326T153123Z
CREATED:20260326T153123Z
LAST-MODIFIED:20260326T153123Z
UID:10014718-1793695500-1793716200@pawneevalleyhospital.com
SUMMARY:Diabetes Solutions Class
DESCRIPTION:This is a comprehensive program that consists of two\, five-hour sessions. Each session runs from 8:45 am to 2:30 pm and includes lunch. You are not required to attend consecutive classes in the same month. \nA physician referral is required and participants must submit registration two weeks prior to the class (printable class schedule or view the Diabetes Solutions class). Getting into the class is easy: ask your doctor to fill out this referral form\, sign it\, and fax it back to us at 785-623-5108. \nFor more information about the class\, contact Pawnee Valley Community Hospital at 620-285-3161.
URL:https://pawneevalleyhospital.com/event-calendar/diabetes-solutions-class-6/
LOCATION:Pawnee Valley Community Hospital\, 923 Carroll Avenue\, Larned\, 67550
CATEGORIES:Diabetes Solutions,Pawnee Valley Community Hospital
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261110T084500
DTEND;TZID=America/Chicago:20261110T143000
DTSTAMP:20260326T153203Z
CREATED:20260326T153203Z
LAST-MODIFIED:20260326T153203Z
UID:10014719-1794300300-1794321000@pawneevalleyhospital.com
SUMMARY:Diabetes Solutions Class
DESCRIPTION:This is a comprehensive program that consists of two\, five-hour sessions. Each session runs from 8:45 am to 2:30 pm and includes lunch. You are not required to attend consecutive classes in the same month. \nA physician referral is required and participants must submit registration two weeks prior to the class (printable class schedule or view the Diabetes Solutions class). Getting into the class is easy: ask your doctor to fill out this referral form\, sign it\, and fax it back to us at 785-623-5108. \nFor more information about the class\, contact Pawnee Valley Community Hospital at 620-285-3161.
URL:https://pawneevalleyhospital.com/event-calendar/diabetes-solutions-class-7/
LOCATION:Pawnee Valley Community Hospital\, 923 Carroll Avenue\, Larned\, 67550
CATEGORIES:Diabetes Solutions,Pawnee Valley Community Hospital
END:VEVENT
END:VCALENDAR