Most people who smoke want to quit. Support from a family member or friend can make all the difference. Use these tips to start a conversation about quitting smoking.

Be positive.

You can say:

  • “You’re important to me. I want you to live a long, healthy life.”
  • “Your body will start to heal right away once you quit.”
  • “After a few months, you’ll breathe easier and have more energy.”
  • “Food and drinks will start to taste better!”
  • “Think about how much money you’ll save.”

Share steps for quitting.

For example, you can say:

  • “Write down your reasons for quitting. Keep the list where you’ll see it often.”
  • “Set a date to quit. Give yourself up to 2 weeks to make a quit plan.”
  • “Talk to your doctor about counseling, medicines, and other resources that can help you quit.”
  • “Call 1-800-QUIT-NOW (1-800-784-8669) for free support and coaching to help you quit.”
  • “Throw away your cigarettes, lighters, and ashtrays — at home, in the car, and at work.”
  • “Visit for more quit tips and tools.”

Offer support.

You can say:

  • “I’m so proud of you for trying to quit. How can I help you?”
  • “Quitting is tough. If you slip up, I can help you get back on track.”
  • “Let’s do something relaxing, like go for a walk or watch a movie.”
  • “Let’s plan how to celebrate after you’ve been smoke-free for a week and a month.”
  • “If you find yourself reaching for a cigarette, you can call me instead.”