Gymnasium

(High Intensity Interval Training)-High intensity, high energy athletic and sport strengthening and cardio intervals. Instructor: Derek

Each weekend a different instructor will lead class. A variety of instructors and formats will be offered throughout the session on Saturdays.

Instructors: Alaina and Sabrina

Instructor: Alaina

This class will burn calories and fat, and tone up those muscles utilizing a variety of equipment to get results. A different format for each class, so it's always something new! Instructor: Melissa Garrison

Instructor: Alaina

Instructor: Derek

Instructor: JoDee

Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Sabrina

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructor: Jodee