Class formats that alternate each week to give you a fresh, exciting and dynamic workout! Instructor: Melissa & Bri
This class will burn calories and fat, and tone up those muscles utilizing a variety of equipment to get results. A different format for each class, so it's always something new! Instructor: Melissa Garrison
Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Sabrina
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructor: Jodee
(High Intensity Interval Training)-High intensity, high energy athletic and sport strengthening and cardio intervals. Instructor: Derek
Each weekend a different instructor will lead class. A variety of instructors and formats will be offered throughout the session on Saturdays.
Instructors: Alaina and Sabrina