Event Series Saturday Class

Saturday Class

Gymnasium 2500 Canterbury Drive, Hays, KS, United States

Each weekend a different instructor will lead class. A variety of instructors and formats will be offered throughout the session on Saturdays.

FIT

Gymnasium 2500 Canterbury Drive, Hays, KS, United States

This class will burn calories and fat, and tone up those muscles utilizing a variety of equipment to get results. A different format for each class, so it's always something new! Instructor: Melissa Garrison

Event Series Row-Spin-Strength

Row-Spin-Strength

Gymnasium 2500 Canterbury Drive, Hays, KS, United States

Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Sabrina

Event Series Circuit Training

Circuit Training

Gymnasium 2500 Canterbury Drive, Hays, KS, United States

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructor: Jodee

Event Series HIIT

HIIT

Gymnasium 2500 Canterbury Drive, Hays, KS, United States

(High Intensity Interval Training)-High intensity, high energy athletic and sport strengthening and cardio intervals. Instructor: Derek