Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Sabrina

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety […]

(High Intensity Interval Training)-High intensity, high energy athletic and sport strengthening and cardio intervals. Instructor: Derek