Instructors: Alaina and Sabrina

This exciting class format is performed on a stand up board in the lap pool. The board and water create challenges to exercise differently than on land. The motion of […]

Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all […]

Instructor: Alaina

Yoga held in the warm water therapy pool where participants can experience the effects of gravity elimination in order to experience relaxation and increased range of motion. Instructor: Rhonda

This class is held in the shallow end of our lap pool and our instructors make sure to give modifications so members of all fitness levels get a great workout. […]

An aquatic class consisting of over 68 separate exercises that enable participants to improve and maintain joint flexibility, thereby enhancing their abilities to perform daily tasks, increase their independence and […]

This class will burn calories and fat, and tone up those muscles utilizing a variety of equipment to get results. A different format for each class, so it's always something […]

This class is held in the shallow end of our lap pool and our instructors make sure to give modifications so members of all fitness levels get a great workout. […]